Recovery Cards: Music

Music is an effective coping skill for many people. Some people underestimate the healing power of music but it really does have amazing capabilities. It can cheer you, make you feel powerful or make you cry because everyone does need to cry once in a while. Make a playlist and listen to it in the shower.

Music Suggestions:

Love Songs:

· Poison by Alice Cooper

· Wait for You by Elliot Yamin

· Take Me to Church by Hozier

· Lies in the Dark by Tove Lo

· The Hunter Gets Captured by the Game by the Marvelettes

Songs to Cry Along To:

· Never Forget You by Zara Larrson

· If You Only Knew by Shinedown

· Through Glass by Stone Sour

· If It Means A lot to You by A Day to Remember

· Don’t Let Me Down by The Chainsmokers, Daya

· Summer Skin by Death Cab for Cutie

Breakup/ F*** You/ Moving On Songs:

· Straight Up by Paula Abdul

· Good as Hell by Lizzo

· You Oughta Know by Alanis Morris

· Snuff by Slipknot

Alternative Rock Songs (because it deserves its own category):

· The River by Good Charlotte

· Attention Attention by Shinedown

· Stay Frosty Royal Milk Tea by Fall Out Boy

· God Gave You Rock and Roll to You by KISS

· Follow by Breaking Benjamin

· Dangerous by Shinedown

· From the Pinnacle to the Pit by Ghost

Empowering Songs about Recovery/ Overcoming:

· Watch Me Shine by Joanna Pacitti

· Feeling Good by Muse

· High Hopes by Panic! At the Disco

· 1-800-273-8255 by Logic, Alessia Cara, Khalid

Fun Songs to Jam Along To:

· Gangnam Style by PSY

· Side by Side by Ariana Grande

· So it Goes by Taylor Swift

· Ooh Ooh Baby by Britney Spears

· Here’s to Never Growing Up by Avril Lavigne

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